Malyssa’s Friends and Family

Can you stand me yapping on and on?

nobody@vox.com(King Ellipsis) — Wed, 20 Aug 2008 16:00:25 -0700

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Daily "tweets" from Twitter =P

nobody@vox.com(Dom) — Tue, 19 Aug 2008 23:02:37 -0700

This is my daily collection of tweets from my Twitter Page! I would LOVE to have everyone following me on twitter. Tweet me.

15:27 Gotta get gas, write a paper, go to credit union, and watch some more "Lost" #

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Vlog?

nobody@vox.com(King Ellipsis) — Tue, 19 Aug 2008 19:32:46 -0700

Snapshot_20080819_3

I am going to glaze right over the part where I haven't been around and use the fact that I am a huge dork, and offer up a solution. Something that is quick for me to do, and satisfying to all of you who love me so much. I am an awesome dork, so lets see what we can come up with. Proceed to video below for more information.

Vlog?

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Daily "tweets" from Twitter =P

nobody@vox.com(Dom) — Mon, 18 Aug 2008 23:09:10 -0700

This is my daily collection of tweets from my Twitter Page! I would LOVE to have everyone following me on twitter. Tweet me.

06:06 Watched the movie "The orphanage" by Guillermo del Toro last night. Gotta be quick on your subtitles, but amazing :) #
08:47 Busy even as I walked into the ICU. I did however, get "breakfast with the boss" which was good and tasty. Need more coffee tho #
09:26 But, but,.....I don't WANT Pandora to close up shop (sniff) tinyurl.com/56ebvj #
10:21 Nice posting on valid reasons to use Linux over other other OS's (cough windows cough) tinyurl.com/5h5xp2 #
17:01 @superhootie Busy? the ICU??? Is a frogs ass watertight??? This day requires the virtue of patience. In short supply I'm afraid :/ #
20:00 Home!!! I got nothing ta do tonight. well, nothing but a little "Lost" :D Finally able to get my hands on season 1, 2, and 3. yay me! #

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Daily "tweets" from Twitter =P

nobody@vox.com(Dom) — Sun, 17 Aug 2008 23:10:32 -0700

This is my daily collection of tweets from my Twitter Page! I would LOVE to have everyone following me on twitter. Tweet me.

05:59 Getting ready for work. I can't wait to get some coffee in me, I stayed up too late workin on some Ubuntu tweaks :/ #
11:25 @nique22: the ICU is a song and dance team :D Course i can't dance and barely sing #
11:30 @superhootie: well then, I'll see ya on the front lines :) #
13:11 @Hawaiian_five_0 good luck with that tan..(sniff)...P.S. I hate you...(j/k) #
17:56 Almost done with this day I think. Yay cuz I'm not going to make it much more. It's been slow which is a good thing but sometimes I wish 0_o #

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It is an explanation.

nobody@vox.com(King Ellipsis) — Sat, 16 Aug 2008 23:05:18 -0700

I was going to do a couple of pieces tonight....
   one of them being a breakdown of the "hipster family", the young and wealthy breeding dressing like hipsters and putting their children in ironic t-shirts, but I did'nt get a chance to work that one out verbally with my friend today, and voice mail isn't the place to work out the kinks on that kind of subject.
    so.....
    I figured I would offer an explanation to folks that don't know this about me, and a reminder to those that do know me that may have have let it slip from their memory.

       I RUN RESTAURANTS.
       I RUN MY SELF INTO THE GROUND.
       I TEND TO FORGET ABOUT THE REST OF THE WORLD.
       I WANTED TO CALL YOU BACK... I REALLY DID... BUT I GOT A CALL FROM THE RESTAURANT.
       I WANT TO GO OUT WITH YOU TO TALK ABOUT YOUR BAD BREAKUP, BUT I CAN BARELY MOVE.
       I CAN NOT STOP THINKING "DO WE HAVE ENOUGH SALMON?"
       I RUSH HOME FOR A SHOWER... NOT TO GO OUT, BUT TO NOT SLEEP IN MY OWN FILTH.
       I LOVE MY JOB.
       I LOVE YOU TOO.
       I HAVE LOST TEN POUNDS.
       I THINK THAT THE PEOPLE IN MY 54 CHAIRS EATING IS MORE IMPORTANT THAN ME EATING.
       I HAVE SEEN YOUR FACEBOOK COMMENTS, YOUR MYSPACE MESSAGES ETC... I DON'T KNOW HOW TO TELL YOU I AM IN A UNIVERSE THAT OFFERS SO LITTLE SLEEP THAT I AM STARTING TO THINK ABOUT THREAD COUNT.
       I MISS YOU.
       I MISS ME.
       I HAVE TO DO THIS.
       I AM SORRY.

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Daily "tweets" from Twitter =P

nobody@vox.com(Dom) — Sat, 16 Aug 2008 23:04:00 -0700

This is my daily collection of tweets from my Twitter Page! I would LOVE to have everyone following me on twitter. Tweet me.

15:28 when asked what the ICU was like, this was the closest thing I could think of. tinyurl.com/6dqhue #
19:11 @nique22 well, scrubs is closer to reality than ya think :P #
19:13 Getting ready to go see "clone wars" Spent the last hour solving dependencies on my Ubuntu machine & adding some eyecandy. Ubuntu is perty #
22:19 <FW> - Photo: bkite.com/01hpd #
22:49 Home. "Clone Wars" was ok. I agree with @tacanderson. Went with @guntar, @steinekin, and @superhootie. #
22:55 ooops, sorry @guntar, I meant @gunstar #

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nobody@vox.com(Dom) — Sat, 16 Aug 2008 21:18:59 -0700

Jadyn hot tubbing.

This message was sent using the Picture and Video Messaging service from Verizon Wireless!

To learn how you can snap pictures and capture videos with your wireless phone visit www.verizonwireless.com/picture.

media1.jpg

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Can a Yoga Prop Help 'Prop' Up Your Practice?

nobody@vox.com(King) — Fri, 15 Aug 2008 23:33:35 -0700

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.
B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the possibility of injury and to allowing you to get deeper into the poses. Props are especially useful for beginners, for people who do not have a great deal of flexibility, for those who are recovering from injuries, and for those with special physical needs.
TYPICAL YOGA PROPS
YOGA BLOCK – I use this yoga prop often, especially when I am doing a Forward Bend and my hamstrings are not yet flexible enough to allow me to comfortably touch my hands to the floor. Yoga blocks are a great aid to help you maintain proper alignment in challenging poses. You can stack several blocks to gain height or use them to support you in certain poses.
YOGA STRAP – Another yoga prop that I use often is a strap. Straps can help you reach limbs such as feet and hands during certain postures where you have limited flexibility. They help you maintain proper alignment and help you lengthen your body. I always use a strap for one of my favorite poses – Cow Pose – because I am not yet able to grasp my hands behind my back. The use of the strap allows my arms to be comfortable so I can fully relax forward in the pose.
YOGA BALL - This yoga prop is extremely versatile and it is one that I use several times each week. It is great for developing core strength because you need to recruit significant muscle fibers when doing postures in order to keep the ball from rolling and you from falling. It can be very useful for beginners and those recovering from injuries because it helps with support and alignment. A yoga ball is also great for stretching because you can get an extended range of motion.
BLANKETS - Although I don't often use them, blankets can offer many benefits. They can help support you in poses, they provide padding, and they also provide warmth so you can be very comfortable in restorative poses.
LESS COMMON YOGA PROPS
BACKBEND BENCHES - They help to support you during backbends. They reduce straining and allow your spine to maintain proper alignment while increasing flexibility in your shoulders, chest and the front of your body.
EYE PILLOWS - They are soft cushions that you place on your eyes to help you focus inward and achieve a greater sense of peace and calmness during relaxation poses.
There are times when using a yoga prop can help you deepen your practice, and during those times, you might want to consider using one or all of these props. At other times, you might not feel the need to use them. The important thing is to pay attention to your body and to respond to what it needs each time you practice.

How to translate the Olympic menu

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Daily "tweets" from Twitter =P

nobody@vox.com(Dom) — Fri, 15 Aug 2008 23:05:58 -0700

This is my daily collection of tweets from my Twitter Page! I would LOVE to have everyone following me on twitter. Tweet me.

11:36 Had a nice little sleep-in to about an hour ago. Been A long time. Thinkin I need to get some food in me =D #
11:38 @ Hawaiian_five_0 Love to see some pics of your new place :) keep up the job hunt #
11:44 @lilivonshtupp Surrounded by Boise88's (grin) I work with two RN's in the ICU that were going :) hope ya had fun :P #
13:11 Pulling out the hunter/gatherer in me and going to find some lunch. #
13:32 @brianjcohen ooh ooh! I know!... One year! Congrats on surviving @tacanderson :P #
23:23 Got home from class and making a late dinner. #

Please check out my Twitter Page!

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